Feeling sad, anxious, or angry at times is a normal part of the human experience. But do you — or someone you’re close to — seem to experience […]
Discrimination at work is linked to high blood pressure
Experiencing discrimination in the workplace — where many adults spend one-third of their time, on average — may be harmful to your heart health. A 2023 study in […]
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers […]
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. […]
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun making changes — […]
How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on alcohol? Then you'll […]
New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS) updated guidelines aim to reduce deaths by considerably expanding the pool of people […]
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the […]